Letest World News: 15 Best Weight Loss Foods of All Time

15 Best Weight Loss Foods of All Time
1.Apples
Apples contain pectin, an ingredient that naturally slows digestion and encourages feelings of fullness. Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived.
2.rtichokes
Artichokes are incredibly filling—in fact, they are one of the highest-fiber vegetables, says Sass. A single boiled artichoke contains a whopping 10.3 grams of fiber—almost half the recommended daily amount for women. To curb your appetite before a meal, Sass suggests enjoying the veggie as a pre-dinner appetizer: try them in a refreshing salad with edamame and asparagus, or make homemade salsa with artichoke hearts, tomatoes, olives, and red onions.
3.Avocados
Is there anything avocados can’t do? This creamy superfood (loaded with monounsaturated fats, potassium, magnesium, folate, and vitamins C and E) has been linked to improved vision, good heart health, and a reduced risk of certain cancers.

4.Bananas
Although they’re best known for containing potassium, bananas are also a great source of resistant starch, a type of starch that’s important for weight loss. Your body digests resistant starch slowly—helping you feel full for longer—while simultaneously encouraging your liver to switch to fat-burning mode. And no need to wait for them to become completely ripe; bananas actually contain more of this calorie-torching ingredient when they’re still a little green.

5.Black beans
Black beans are a member of the pulse family, a food group that’s been shown to help burn calories, reduce belly fat, and curb appetite. Just one cup of black beans packs 15 grams of protein without the saturated fat you often find in other high-protein sources, such as red meat.

6.Blueberries
One cup of antioxidant-rich blueberries contains just 80 calories and 4 grams of fiber, which helps your body feel full for longer. They’re also a good source of manganese, which can speed up metabolism and make you feel energized.

7.Broccoli
A great source of calcium and important cancer-fighting compounds, broccoli also has loads of filling fiber and will set you back only 30 calories per serving.

8.Brown rice
This healthy grain is a great source of phytonutrients, which have been linked to decreased risks of cancer, diabetes, and heart disease. Brown rice is also packed with fiber, contains 1.7 grams of fat-burning resistant starch, and is a low-energy-density food (in other words, it’s filling but still low in calories).

9.Cabbage
Cabbage is rich in antioxidants and vitamin C but extremely low in calories (just 22 per cup), so you can fill your plate with the leafy green guilt-free. And while you’re probably familiar with the infamous Cabbage Soup Diet, there are plenty of alternate ways to eat this veggie that won’t leave you feeling hungry. It’s delicious in a variety of slaws or salads, and makes a crunchy garnish atop tacos or burgers.

10.Carrots
Because carrots have high water and fiber content, they can increase feelings of fullness as you eat. To boost their calorie-burning potential, try roasting them: in a University of Arkansas study, roasted carrots contained three times as many antioxidants as raw ones.

11.Cauliflower
Cauliflower is an especially low-calorie vegetable—just 25 calories per cup. It’s also packed with filling fiber and good-for-you nutrients like potassium and vitamins C, K, and B6.

12.Chia seeds
Small-but-mighty chia seeds are a terrific source of essential nutrients like omega-3s, calcium, potassium, and magnesium.

13.Chili peppers
The effect of chili peppers on your metabolism is real, says Sass. They contain a chemical compound called capsaicin that can increase your body’s ability to burn fat (as much as 90 extra calories following a meal), and are also a good source of vitamin C.

14.Coconut oil
Coconut oil is having a moment right now: it can be used as a butter or olive oil substitute in everything from baked goods to salad dressing, and can even be used asan alternative to milk in lattes (yes, really). Sass is a fan of the heart-healthy oil whipped into smoothies, and you can also use it to sauté veggies, sear fish, or as an olive oil replacement in soups and stews

15.Coffee
Good news for java lovers: The caffeine in coffee could speed up your metabolism and help your body burn slightly more calories (about 26 per cup). A study inPhysiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf.

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