World Diabetes Day 2017 Why Foods With Low Glycemic Index Are Good For Diabetics

World Diabetes Day 2017 Why Foods With Low Glycemic Index Are Good For Diabetics World Diabetes Day 2017: Why Foods With Low Glycemic Index Are Good For Diabetics In order to regulate diabetes, ensuring a balance between regular exercise and healthy diet is key. Diabetics are advised to consume a diet with low carbohydrate content, considering it may spike blood sugar levels in the body. It is imperative to wisely include low glycemic index foods which can help controlling these spikes. Glycemic Index is a rating system for foods that contain carbohydrates. Foods containing carbohydrates include breads, cereals, rice, pasta, grains, fruits and certain vegetables like potato, sweet potato and corn. On this World Diabetes Day, we tell you why foods with low glycemic index are great for diabetics.